Tips- Health Care During Pregnancy

Becoming a mother is the biggest happiness of a woman’s life. Many changes occur in the body of a pregnant woman during pregnancy. The mother should avoid many things while so many other things should be taken care of. So, let’s know what you should and should not do during pregnancy and the things that will affect you.

  • Must follow everything your gynecologist says. What to do and what not to do, no one can tell you better than your doctor.
  • According to the doctor’s advice you should eat Vitamin and Iron tablets regularly.
  • Don’t eat too much sweet during pregnancy.
  • Exercise mildly, consult a doctor’s advice before exercising and keep doing exercise regularly.
  • Listen to slow, sweet and good music. It will keep you relaxed. And will refresh your mood.
  • Do the household chores, but do not keep the full load of work on yourself. Get advice related to such works from the doctor. Share some work of the house between the other members of the house as well.
  • Always stay happy, stay relaxed because stress will be harmful for you and your child.
  • Your surrounding affects the most on your health as well as the health of the baby. Try to be in a positive atmosphere as positive atmosphere will have a positive effect while negative environment will have negative impact.
  • Things that you see, read or listen during pregnancy affect the child too. All of them will have an impact on your child’s nature. So, take care of this as no one wants their child to be affected badly with anything.
  • The thoughts of the child will also be influenced by your thoughts in pregnancy. So, read, see and listen to good thoughts only.
  • To eliminate the stench of your body, mix curd and gram flour together and rub on the body daily.
  • If your breath blows, then adding ghee to ‘kadhi’ or curry and eating it for a few days will greatly benefit you.
  • Get Your Thyroid Checked regularly.
  • You should drink 11-12 glasses of water every day. This is very important for you and your baby.
  • Regularly eat lentils, green vegetables, fruits etc. in the food to stay healthy during the pregnancy period.
  • Feeling cramped in pregnancy is a common thing and you should eat bananas to reduce cramps. This will ease the pain too.
  • You must sleep 8-9 hours every day during the period of pregnancy
  • You should wear comfortable and Casual shoes and slippers during this time
  • You should also consume milk regularly as advised by the doctor.
  • A pregnant woman should avoid eating fastfood, fried and spicy things.
  • One more thing to keep in mind is that a pregnant woman should not fast.
  • Avoid all kinds of intoxication.
  • Do not starve. You should eat something every 3-4 hours.

Although, there are a lot of other things to be taken care of during pregnancy. It is considered as the most beautiful yet critical time of a woman’s life. So, not only the pregnant woman but the family members and friends should also take care of the pregnant lady.

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